Once you have had one of these delicious sandwiches you won’t believe all the goodness packed in it. In this post I share my version of the spinach avocado egg sandwich recipe I originally had at a Panera Bread Store. I share how to grow your own spinach and a few tips on enjoying your…
Being told an edible seed is healthy for you and actually finding it at your local grocery store is a true blessing. The next time is figuring out how to add it to your diet or menu plan. In this blog post, I share a super easy ‘Ready Set Go Smoothie Recipe using flaxseed. Ready Set…
The first time I had cabbage soup was when I was in college and a friend of mine introduced me to this new diet. You can eat as much as you want … well… as long as you don’t mind all the high fiber and are able to watch the sodium. Today I share a…
In this post, I share my super easy to mix and package for travel trail mix. This recipe is fresher and cheaper to make from ingredients you handpick out at the grocery store. I hope you will print the recipe card to my Perfect Healthy Travel Trail Mix Recipe. Bren’s Health Travel Trail Mix Recipe…
Packed with tons of nutrients and can be used in almost any meal plan is what Microgreens are to me. In this post, I share some tips on growing Microgreens in your home and garden. You will find the podcast, resource links, and a few videos to get you started. Starting Micro Greens In the…
Being a greenhouse owner means I don’t pay attention to the cold as much. Every day is a holiday in this growing space. This post I share a fun video featuring Planting Seeds with the Puppy in The Greenhouse Dome. Planting Seeds with the Puppy in The Greenhouse Dome Video My goal in 2020 is…
In this post discover a super-easy way to prepare a healthy veggie: Oven Air Fryer Roasted Cauliflower Recipe. This recipe is using the Air Fryer because it just makes everything so much easier! Oven Air Fryer Roasted Cauliflower Recipe This is the Super Easy to Prepare Roasted Cauliflower in an Oven Air Fryer. Generally, This…
Eggs are INCREDIBLE! Each week when I go grocery shopping eggs are at the top of my list. In this post I will be sharing an exciting Egg, Ham and Vegetable Fritter Recipe you will want to try and tweak with your own favorite ingredients. Egg, Ham and Vegetable Fritter Recipe Below is the easy…
Perhaps one of the top fruits you should have in your diet daily packed with antioxidants. In this blog post, I share my Kick Start The Day Blueberry Smoothie Recipe your whole family will love. Wild blueberries are rich in antioxidants. One serving of wild blueberries totals more antioxidant capacity than one serving of cranberries,…
Salsa is a staple in my diet and I’m always looking for ways to enjoy it with a healthy spin. Today I chopped up some fresh raw vegetables and mixed up a creamy salsa dip. This Creative and Easy to Make Creamy Salsa Dip Recipe is way fewer calories than the fried corn chips I usually…
In this post I share a video featuring Healthy Growing in My Home Garden. Find fun plants to grow and healthy gardening tips below. Out In My Dome Garden I’ve been sharing some very productive plants on my social media this summer if you’ve been able to follow along. I shared an Instagram post above….
Over the years I’ve become to love more herbs in my home landscape. Most of the plants I had no idea were even herbs. Dandelions and Nasturtium are herbs? It’s True! In this post, I will share with you life-changing herbs you can grow. Life-Changing Herbs You Can Grow Some of the herbs I am going…