In this post discover a super-easy way to prepare a healthy veggie: Oven Air Fryer Roasted Cauliflower Recipe.  This recipe is using the Air Fryer because it just makes everything so much easier! 

Oven Air Fryer Roasted Cauliflower Recipe

This is the Super Easy to Prepare Roasted Cauliflower in an Oven Air Fryer. Generally, This vegetable is best fresh with my favorite dip however lately I am enjoying this quick ‘fry’ method.  Furthermore, I really believe you are going to love this recipe. Suddenly, you will find yourself eating more heathy food – trust me!

Cut the Fresh Cauliflower

As a rule, the recipe is tender and yet crispy with a parmesan and herb topping. Besides, you can grow the cauliflower and herbs in your home garden.  This Roasted Cauliflower will be your favorite side dish on a whole year-round. Use of the air fryer is the best and only way I recommend to prepare this dish.  

Scroll to bottom of this page for the complete recipe!

Roasted Cauliflower Recipe

This is a recipe I love to use in my Grape Tomato Cauliflower Cake shared on this website as well.

Grape Tomato and Cauliflower Cake Recipe For Anti-Inflammatory Diet
Grape Tomato Cauliflower Cake Recipe

Remember while cooking in the air fryer it will take less time to cook the food so keep an eye on your first recipes using this appliance.  Once you know your machine and how quickly it cooks – look out! 

Why I love the Air Fryer Oven


Here is a list of some benefits when cooking with the air fryer and why I personally love it!

  • Less oil (if any) is needed making each meal healthier.
  • The Air Fryer is easy to clean
  • Less energy is needed to run an air fryer.
  • Air fryers take up less space in the kitchen.
  • You will find yourself eating at home more often because the air fryer helps you be creative easily while saving money in your own home kitchen.

In conclusion, I love to hear from you with any other reason you may love oven air fryers.  Hence, be sure to comment on this post or comment on my social media links on my website.

Cauliflower is a great source for magnesium and it is also fun to grow in your home garden.

Oven Air Fryer Roasted Cauliflower Recipe

Recipe by Bren HaasCourse: Side DishCuisine: AmericanDifficulty: Easy


Prep time


Baking Time




  • 1 medium large cauliflower

  • 1 tablespoon of olive oil

  • herbs for flavoring (fresh or dried seasoning mix)

  • garlic (minced)


  • Cut the cauliflower into bite sized pieces.  You can use the majority of the stem for this recipe too.

  • Toss cauliflower, olive oil, garlic and herbs in a bowl until well coated. 

  • Place the toppings on the oven air fryer rack being careful to not crowd the vegetable so air can move through the unit.

  • You will most likely use 2 of the racks so be sure they are at least 3 inches from top of the appliance.  Bake at 395*F for about 7-10 minutes.  About half way through bake time switch positions of the racks.  

  • Serve immediately.

    This Roasted Cauliflower in an Oven Air Fryer Recipe post may contain affiliate links. See my FULL DISCLOSER for further details.

    Let’s Connect

    Undoubtedly, you will use this recipe so be sure to comment and let me know how it turns out for you. You can also find more about me on my contact page.

    Happy Air-Frying,

    Bren Haas

    4 Responses

      1. Thank you for stopping by. I never have luck growing my own cauliflower but after this recipe share, I am going to try again. Thank you again for commenting.

      1. We recently roasted some hot peppers in the air fryer. The peppers turned out well but the house was filled with SPICE HOT .. eye watering! I’ll have to share the recipe soon. Thanks for visiting Igor.

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