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Kick Start the Day Blueberry Smoothie Recipe

Perhaps one of the top fruits you should have in your diet daily packed with antioxidants. In this blog post, I share my Kick Start The Day Blueberry Smoothie Recipe your whole family will love.

Wild blueberries are rich in antioxidants.  One serving of wild blueberries totals more antioxidant capacity than one serving of cranberries, strawberries, plums, or others. This delicious and refreshing smoothie recipe has been my favorite all winter long.  I’ve been using frozen berries and some greens that I’ve been able to harvest from my greenhouse during the last few months.

Kick Start the Day Blueberry Smoothie Recipe

blueberry drink

Here is my Kick Start Your day Blueberry Smoothie Recipe below.  I hope you will give it a try and tell me what you think.

Growing Tips: Find fruit tree growing tips on my website. I look forward to sharing more things you can grow to eat with you in the growing months ahead.

Kick Start Blueberry Smoothie Recipe

Kick Start Blueberry Smoothie Recipe

Ingredients

  • 1/2 cup Vanilla Greek yogurt
  • 1 banana
  • 1 cup frozen blueberries
  • 1 cup spinach leaves
  • 1/2 cup of coconut milk
  • 2 teaspoons flax seed

Instructions

  1. Add all ingredients into blender. Select ‘smoothie setting if provided. If not start on full blend at 5 second intervals
  2. Remove from blender and enjoy right away!

Let’s Connect

I would love to hear about your experience with Blueberries.  Do you have a favorite recipe or do you simply enjoy them straight?  I hope you will connect with me by commenting below or send a message to me personally on my contact page located on my website.

8 Responses

  1. I never thought to add spinach to my morning smoothie, thanks for the inspiration! I could use that extra iron right now 🙂

    1. There are some great recipes using spinach … I really need to add more just for you JesthepilgrimJES!

  2. Good Morning Bren! Thanks for stopping by my blog the other day. I have been ‘walking’ around your site this morning enjoying all the pictures. Thanks for a good read. I miss my garden. The last one I had was in South Africa. Now I live in San Diego in a place with no outdoor area except a cement patio. So my garden is in three small planters! Regarding the smoothies; my wife and I regularly buy fresh strawberries for smoothies in the morning. It is a delightful breakfast we discovered in South Africa where great strawberries can be had all year long.

    1. Honored to have you stop by my site and comment. I’m a fan of your blog and look forward to your new entries popping up on my WordPress Reader followers each week! Love hearing about your adventures in South Africa – what a wonderful adventure. I jealous they can harvest strawberries all year round and I hope you share maybe a recipe or photo of those growing gems!

    1. great to connect … thank you for stopping by! I will try and share more of my smoothie recipes as the garden harvest with all the fun new ingredients begins!

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Bren Haas

Bren Haas

Bren Haas is the creator of GardenChat which is the first online gardening social community using social media. Her website features gardening tips and tricks, recipes, travel ideas, product reviews, and social media how-to help from her personal and unique experiences.

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