Kick Start the Day Blueberry Smoothie Recipe

Perhaps one of the top fruits you should have in your diet daily packed with antioxidants. In this blog post, I share my Kick Start The Day Blueberry Smoothie Recipe your whole family will love.

Wild blueberries are rich in antioxidants.  One serving of wild blueberries totals more antioxidant capacity than one serving of cranberries, strawberries, plums or others. This delicious and refreshing smoothie recipe has been my favorite all winter long.  I’ve been using frozen berries and some greens that I’ve been able to harvest from my greenhouse during the last few months.

Kick Start the Day Blueberry Smoothie Recipe

Kick Start the Day Blueberry Smoothie Recipe

Here is my Kick Start Your day Blueberry Smoothie Recipe below.  I hope you will give it a try and tell me what you think!

Kick Start Blueberry Smoothie Recipe
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Ingredients

  • 1/2 cup Vanilla Greek yogurt
  • 1 banana
  • 1 cup frozen blueberries
  • 1 cup spinach leaves
  • 1/2 cup of coconut milk
  • 2 teaspoons flax seed

Instructions

  1. Add all ingredients into blender. Select 'smoothie setting if provided. If not start on full blend at 5 second intervals
  2. Remove from blender and enjoy right away!

Growing Tips: Find fruit tree growing tips on my website. I look forward to sharing more things you can grow to eat with you in the growing months ahead.

blooms of a blueberry

blueberry blooms growing in my dome

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Let’s Connect

I would love to hear about your experience with Blueberries.  Do you have a favorite recipe or do you simply enjoy them straight?  I hope you will connect with me by commenting below or send a message to me personally on my contact page located on my website.

Comments 8

  1. jesthepilgrimJES March 12, 2014
    • Bren March 12, 2014
  2. mary4gardens March 17, 2014
  3. Staying In Step April 1, 2014
    • Bren April 1, 2014
  4. Rob McNelis May 1, 2014
    • Bren May 2, 2014
  5. pattisj October 2, 2014

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