With a few simple ingredients like fresh herbs, veggies and grain you can eat fast and healthy. This is a recipe I enjoy when I’m super busy and have some butternut squash on hand.
Super Grains and Roasted Butternut Squash Recipe
In The Kitchen
I love cooking up fast and healthy dishes in the kitchen because it allows me more time outdoors growing things. The electric steam cooker makes it super easy for me to walk away while the grains and cooks them evenly. You can find the Rival Rice Cooker I recommend here. Doesn’t this look yum?!
My daughter brought this bottle of dressing home and I feel love with it. We found it at our local Kroger or you can use this link to purchase on Amazon.
I love walking out to the dome and picking some fresh parsley anytime of the year! I’ve got two different varieties growing right now in the geodesic bio dome.
What are Super Grains?
Wheat has always been the stable super grain in my home until a few years ago when I was introduced to super grains. Today we are able to shop locally and find many new grains from around the world. At the present time I’m not growing any super grains of my own but I have grown millet as an ornamental.
“A super grain is basically a grain PACKED with nutrient” – says Heidi Skolnik, MS, CDN, FACSM on Dr. Oz 2013.
Below are some of the top super grains on the market today that I have used in recipes.
Incorporating super grains in your diet can make you feel more energetic and good about yourself. If you enjoyed this recipe and or information please be sure to comment below.