Healthy Oven Air Fried Eggplant Parmesan Recipe

Oven air frying is one of my favorite methods of preparing food.  Enjoy a healthy spin on the traditional eggplant parmesan recipe I share in today’s post.

Eggplant Parmesan Recipe

The biggest problem I have with owning an oven air fryer is not eating too much.  The oven air fryer cooks the food as if it were in the deep fryer only with no added fat/calories.  If you don’t have a Power Oven Airfryer use my review link that will take you to Amazon below to get one!  You can also do this same method in your oven but don’t expect it to be crunchy like in the Power Oven Airfryer.

eggplant parmesan prepared in the Power Air Fryer Oven

Yum
Healthy Oven Air Fried Eggplant Parmesan Recipe

Ingredients

  • 1 medium eggplant..
  • 1 egg beaten
  • ½ cup dried Parmesan cheese
  • 1 cup Italian-style breadcrumbs crumbled
  • Olive Oil Spray
  • 1 lb. fresh mozzarella cheese
  • 24 oz of spaghetti sauce
  • 12 oz pasta

Instructions

  1. Wash and slice medium eggplant.
  2. Beat 1 egg in a bowl for dipping - sit aside.
  3. Mix the breadcrumbs and Parmesan in a bowl.
  4. Dip eggplant slice in the egg and then the breadcrumb mix - be sure to drip off excess egg before placing on oil sprayed oven air fryer rack.
  5. place the eggplant slices on rack in oven air fryer for 15 minutes at 385*F.
  6. While eggplant is air frying prepare noodles and have sauce ready to go!
  7. Once eggplant is done serve immediately on top of the noodles and sauce.

Inspired by my garden to create this recipe!

In the Garden

Below are a few of my favorite ingredients from the garden to use in this recipe.  In today’s feature, I have new basil I am trailing in my garden this summer by Proven Winner.  It is a super fragrant grower and is performing very nice in my super dry summer garden.

About The Basil

the first Italian sweet basil that is resistant to downy mildew, a disease that often plagues basil. And since it’s sterile, this large, vigorous plant produces a higher yield of usable, deliciously aromatic leaves. – Proven Winners 

I highly recommend patio/ container eggplant varieites for this recipe.

The great thing about using a patio or container garden eggplant variety is you will not have to soak the slices in salt water to get them to tenderize.  The new varieties are perfect as is! A few patio eggplant varieties I recommend are FairyTale, Rosa Bianca, and Shooting Start.

fairytale eggplant

In The Kitchen

[wp-review id=”30148″]

Photos in the kitchen while creating fun meals is one of my favorite things to do.  Here are a few images that I hope will help you create this recipe for your family and friends.

Check Out My Pinterest Board

I made it easy for you to share this on your favorite Pinterest Board!  Just click on Pinterest link and share this image below.  Find me at @brenhaas over at that search site.  I can’t wait to cook with you.

Pinterest _ Oven Air Fryer Recipes

Let’s Connect

You are invited to connect with me by leaving me a message on my contact page featured on this site.  Social media is my thing so be sure to reach out on your favorite network below.  Excited to hear if you used this recipe or if you are being creative with a Power Air Fryer Oven.

Happy Creative Living in the Kitchen,

Bren Haas

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