Healthy Oven Air Fried Eggplant Parmesan Recipe

Power Air Fryer Oven Plus-6 Quarts (Black)Power Air Fryer Oven Plus-6 Quarts (Black)Oven air frying is one of my favorite methods of preparing food.  Enjoy a healthy spin on the traditional eggplant parmesan recipe I share in today’s post.

Eggplant Parmesan Recipe

The biggest problem I have with owning an oven air fryer is not eating too much.  The oven air fryer cooks the food as if it were in the deep fryer only with no added fat/calories.  If you don’t have an Oven Airfryer use my review link below to get one!  You can also do this same method in your oven but don’t expect it to be crunchy like in the Power Oven Airfryer.

eggplant parmesan prepared in the Power Air Fryer Oven

Healthy Oven Air Fried Eggplant Parmesan Recipe
Rate this recipe
2 ratings

Ingredients

  • 1 medium eggplant..
  • 1 egg beaten
  • ½ cup dried Parmesan cheese
  • 1 cup Italian-style breadcrumbs crumbled
  • Olive Oil Spray
  • 1 lb. fresh mozzarella cheese
  • 24 oz of spaghetti sauce
  • 12 oz pasta

Instructions

  1. Wash and slice medium eggplant.
  2. Beat 1 egg in a bowl for dipping - sit aside.
  3. Mix the breadcrumbs and Parmesan in a bowl.
  4. Dip eggplant slice in the egg and then the breadcrumb mix - be sure to drip off excess egg before placing on oil sprayed oven air fryer rack.
  5. place the eggplant slices on rack in oven air fryer for 15 minutes at 385*F.
  6. While eggplant is air frying prepare noodles and have sauce ready to go!
  7. Once eggplant is done serve immediately on top of the noodles and sauce.

In the Garden

Below are a few of my favorite ingredients from the garden to use in this recipe.  In today’s feature, I have a new basil I am trailing in my garden this summer by Proven Winner.  It is a super fragrant grower and is performing very nice in my super dry summer garden.

About The Basil

the first Italian sweet basil that is resistant to downy mildew, a disease that often plagues basil. And since it’s sterile, this large, vigorous plant produces a higher yield of usable, deliciously aromatic leaves. – Proven Winners 

I highly recommend patio/ container eggplant varieites for this recipe.

The great thing about using a patio or container garden eggplant variety is you will not have to soak the slices in salt water to get them to tenderize.  The new varieties are perfect as is! A few patio eggplant varieties I recommend are FairyTale, Rosa Bianca, and Shooting Start.

fairytale eggplant

In The Kitchen

  • Power Air Fryer Oven
5

Summary

Every person who EATS should own this Power Air Fryer Oven in my opinion. This kitchen appliance has become the STAPLE in my kitchen and my RV when on the road. I can’t imagine enjoying healthy food without it. This product is easy to operate and truly makes preparing healthy meals doable. My kids even enjoy using this for their ‘fried’ foods they use to love making in heavy not so healthy oils that stunk of my kitchen. The Power Air Fryer Oven is easy to clean – I literally have 1 tray and maybe 1-2 racks that can be cleaned up in seconds. We make almost EVERY meal in this appliance – hashbrowns, toasts, hamburgers and fries (at the same time) cake, dried fruit, and so much more! Watch for a video review by me on my YouTube channel.

Photos in the kitchen while creating fun meals is one of my favorite things to do.  Here are a few images that I hope will help you create this recipe for your family and friends.

Check Out My Pinterest Board

Click over following this linked image to see my Power Air Fry Oven  Recipe Board on Pinterest. Don’t forget to pin this post on your favorite board.

Pinterest _ Oven Air Fryer Recipes

Let’s Connect

You are invited to connect with me by leaving me a message on my contact page featured on this site.  Social media is my thing so be sure to reach out on your favorite network below.  Excited to hear if you used this recipe or if you are being creative with a Power Air Fryer Oven.

Happy Creative Living in the Kitchen,

 

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