Cozy Autumn with Less Calories : Salted Caramel Pumpkin Latte Recipe

The crisp cool temperature outside makes the landscape Autumn color arrive making me crave recipes with pumpkin.  I LOVE this time of year because the pumpkin caramel latte is back in season at favorite coffee houses. In under 5 minutes, coffee lovers can whip up a Salted Caramel Pumpkin Latte that is under 140 calories.  Did I mention you can make this treat at home for 1/3 of the price at your favorite coffee shop! Your wallet will be fatter while your waist stays thin with this Autumn treat.

pansy in container

The pansies in containers thrive in Autumns cooler weather. Something about those rich colors found in pansies make me think of the pumpkin recipes.  Find more about pansies on my site in the Pansy category. 

Salted Caramel Pumpkin Latte Recipe

I am excited to share this Salted Caramel Pumpkin Latte Recipe with you because it is one of my favorites this time of year. The temperatures are dropping so it is time to cuddle up with a seasonal drink.  The bummer is with most seasonal drinks they are high in sugar.  I love growing my own stevia because I can easily make this recipe anytime.

A sweet treat you can feel good about during the cooler season.  I’m celebrating Autumn with a cozy salted caramel pumpkin latte after decorating pumpkins on the weekend. This drink has the flavor of the super-naughty drinks at your favorite coffee house only lower in calories because In The Raw.  Stevia in the raw is a natural product that can take the place of sugar.  I hope you will give this latte recipe a try on the next cool season day.

Salted Caramel Pumpkin Latte

8 oz


Salted Caramel Pumpkin Latte


  • 2 packets Stevia In The Raw®
  • 1/2 tablespoon butter
  • 2 tablespoons heavy cream
  • 1/3 cup pumpkin puree
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon pumpkin pie spice
  • 3/4 cup 1% milk
  • 2/3 cup hot coffee


  1. In a small skillet, stir together Stevia In The Raw® and 1 teaspoon water to dissolve stevia.
  2. Add butter and cook over medium heat, stirring occasionally, until deep brown bits form on the bottom of the pan.
  3. Remove from heat and stir in cream, pumpkin, vanilla, salt, and spice.
  4. Heat milk until steaming, then add coffee and pumpkin caramel mixture, and stir to combine. If desired, top with whipped cream and sprinkle with pumpkin pie spice.

Click over to view many more low-calorie seasonal recipes.

Let’s Enjoy a Salted Caramel Pumpkin Latte Together

I’ve had to get out the sweaters and even socks now that the weather is turning cooler.  It is nice to not have to struggle to put on last years clothes because of all the healthy choices I’ve been making.  Please be sure to check out my site for more recipes that will help make the cooler seasons healthier.  I’m always excited to connect with you so please be sure to share your thoughts on this recipe and post.  Be sure to look me up on Facebook, Twitter and Instagram @brenhaas. 

Happy Autumn,




Leave a Comment

This website uses cookies to ensure you get the best experience on our website.