In this post, I share how I roast in shell my new white sunflower seeds. This was an amazing treat to grow in the garden and now preparing them as a snack. Be sure to scroll down this post to see images and step by step recipe on how to do this. I share directions using the Oven Air Fryer option for quick treat making.
These sunflower seeds were super yummy!!!
Not All Sunflowers are For Human Consumption
I watched a funny video featuring a TV movie star who was sharing a live stream about her sunflowers she grew. Luckily she had chickens so the critters got a nice treat. Not all sunflowers are meant for human consumption. I mean – you can eat them but you may not like the flavor. Seeds like the Black Oil Sunflower. My friend Leslie grew a big patch of these on her farm this year. They are amazing to see but not so good to eat. I did save one of her flower heads to show you.
Removing Giant White Sunflower Seeds
Below is a video featuring the GIANT white russian heirloom sunflower I used for this recipe. This was a gorgeous flower to grow and there were plenty to roast and also to save for the birds winter season feeder.
The video above is from my Bren Haas YouTube Channel. Let me know if you have any issues viewing the content. Be sure to subscribe on YouTube for the latest uploads that are streamed live.
Roast Sunflower Seed Recipe
Ingredients:
2 cups of Fresh Sunflower seeds From Mammoth Sunflower or Russian Giant
Directions:
- Prepare: Rinse shelled sunflower seeds in a colander to remove debris. You can also toss them with a little olive oil or melted butter and salt for added flavor.
- Preheat Oven: Preheat your oven to 325°F (160°C) or 350°F (175°C).
- Arrange Seeds: Spread the kernels in a single layer on a parchment paper-lined baking sheet.
- Roast: Bake for 10-25 minutes, stirring occasionally. The roasting time can vary depending on your oven and desired level of roast. They should be lightly browned and fragrant.
- Cool & Store: Let them cool completely before storing in an airtight container.
NOTE: Fresh and large varieties are best! I am using a Giant White Russian Heirloom Sunflower for this recipe.
More Sunflowers
You may like some of these other blog post featuring sunflowers I grow in my home garden. Be sure to click on each image for more details.
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Happy Gardening,
