Creative Holiday Diet Tips for Success
The holidays are in full swing and it’s time to enjoy! YES YOU CAN .. still enjoy the holidays and get plenty of food to …
diet
Grape Tomato and Cauliflower Cake Recipe For Anti-Inflammatory Diet
I love to share all the fun menu ideas including the ways to prepare the food that is truly making a difference in our lives. Today …
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Pistachio Chewy Bite Smoothie
It has been a super busy week as I took on a new job, trying to keep up with the gardens after receiving a late …
Healthy Alternative To Deep Frying: Oven-Cooked French Fries
Over the past week I’ve been cutting back on the amount of potatoes I have in my menu. Honestly, I could eat some form of …
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Kitchen Garden Ideas
Growing your own food is more than a trend it is a way of life for many people. I can’t imagine creating a meal, especially during …
The Health Benefits of Plant Based Diets
One thing I’m noticing these days is I’m not so shy to share more SELFIES and I owe that too being super happy and healthy …
Quinoa Lentil Tabouli with Olive Herbed Pesto
In today’s post, I share a quick and delicious quinoa recipe—an easy, back-to-school– meal for kids and parents that works well for the dinner table …