A dish combining green lentils with coconut milk, carrots, celery, onion and tomatoes is highly nutritious. This meal with offer a rich source of protein, fiber, vitamins and healthy fats. After making this a few times over the past few months I have noticed my energy level is up and I just feel better all around. I hope you give my Coconut Curry with Lentil and Vegetable Stew Recipe a Try. Scroll down for the printable recipe card along with cooking tips.
About This Recipe
- Green Lentils: An excellent source of plant-based protein, fiber, iron, folate, and potassium. Green lentils hold their shape well when cooked and provide sustained energy and a feeling of fullness.
- Coconut Milk: Adds a creamy texture and provides healthy fats, which are essential for absorbing fat-soluble nutrients like the beta-carotene from carrots.
- Carrots, Celery, and Onion (Mirepoix): This classic base contributes a wide array of vitamins, antioxidants, and prebiotics, which are beneficial for gut health and immune support. Carrots are particularly high in beta-carotene.
- Tomatoes: Rich in Vitamin C and antioxidants like lycopene, which contribute to immune function and can help reduce cell damage.
Coconut Curry Lentil Vegetable Stew Recipe
Prep Time: 20 minutes | Cook Time 20-25 minutes | Level: Easy | Servings: 8-10
Ingredients:
- ½ pound dry green lentils (prepared)
- 1 medium onion diced
- ½ cup of diced celery
- ½ cup of diced carrot
- 1 large tomato diced
- 1 tablespoon of fresh minced garlic
- 2 tablespoons of avocado oil
- 8 oz coconut milk
- 1 tablespoon of red curry
- ½ tablespoon of cayenne pepper
- dash of pepper
Directions:
- Prepare dry green lentils – set aside.
- Heat avocado oil to sauté onion and garlic. Once the onion is translucent, add celery and carrots with about ⅓ cup of water if needed to keep veggies moist. Keep stirring so the vegetables do not dry out or stick to the pan.
- Once the vegetables are soft, stir in prepared lentils before adding coconut milk and gently stir in spices. Bring to a slow boil and cook for about 5 minutes.
- Serve over rice
Notes:
Taste wonderful over rice with a dap of sour cream. Sprinkle with fresh cilantro.
Find more recipe with ingredients you can grow your own from seed on my website under the Recipe Category.
Let’s Connect
Do you like the combination of curry seasoning and coconut milk in soups and stews? I would love to heat your thoughts on this recipe. I really enjoy being able to add some fresh cilantro I have growing in my hydroponic set up during the winter months. Be sure to leave comment and review of recipe below to be featured on my blog post today.
Happy Cooking,
