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Creative Living & Growing with Bren Haas

Easy To Create Riced Cauliflower Stir Fry Recipe

This dish is amazing … low carb and easy to make: Using ingredients I always have on hand and a frozen cauliflower variety I found in the freezer department at Walmart. This post includes the super easy to create riced cauliflower stir fry recipe.

Easy to Create Riced Cauliflower Stir Fry Recipe

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Riced Cauliflower Stir Fry

My husband and I were HUGE rice fanatics. I serve rice with fish, pork and many other main meals in our home. After discovering some frozen riced cauliflower packages at local grocery stores – dropping a lot of carbs just got super easy! In this video, I share how I whip up this amazing and filling Easy riced Cauliflower stir fry meal.

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If you omit the egg in this recipe you have a great plant-based meal.

Recipe Images

From my kitchen here are a few of the photos I took to help explain how easy this riced cauliflower stir fry is to make.
Easy to create Riced Cauliflower Stir Fry

With a few simple ingredients I recommend you ALWAYS have on hand you can make this low carb and super yum meal.  For this recipe, I added 2 eggs, garlic, and fresh green onion to a frozen cauliflower entre from Walmart.  You can find riced cauliflower in the freezer department at all the grocery stores in my area.  I like and have used the products from Aldi, Kroger, Meijer and Walmart.  I noticed Costco has a supersize of the riced cauliflower that I will most likely try on my next visit.

garlic being added
In this video I added a teaspoon of minced garlic

Once the onions and garlic are sautéed I add the frozen package of riced cauliflower stir fry you can find in the Walmart freezer isle.

Add freezer riced cauliflower

After about 5 minutes with the lid on the skillet move the veggie mix to one side and add 2 mixed eggs.  See the video for tips on how to quickly cook these.

Add mixed eggs
Always mix eggs in a separate bowl before adding to the skillet.
Copper Chef Skilled with Meal

You can serve this as a meal with the eggs and extra ingredients! 

Let’s Connect

My husband brought me roses while I was cooking up this recipe and Christmas cookies!

roses from andy

I would love to hear from you and what you think of rice cauliflower.  Have you used these products before?  Be sure to comment on this post or reach out to me on my contact page to share more.

Happy Cooking and losing weight,

Bren Haas

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Bren Haas

Bren Haas

Bren Haas is the creator of GardenChat which is the first online gardening social community using social media. Her website features gardening tips and tricks, recipes, travel ideas, product reviews, and social media how-to help from her personal and unique experiences.

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