Super Grains Italian Theme Salad

Last visit to Aldi Supermarket I about screamed when I saw the Intercontinental Super Grains were back!  In today’s post I share one of my favorite ways to add fiber with low fat to my diet.  The Intercontinental Super Grains Italian Theme Salad Recipe I created is one of my favorite healthy and energizing dishes.

Super Grains Italian Theme Salad Recipe

Ancient grains like brown jasmine, red quinoa and farro wheat blends can be bland to taste. Adding favorite Italian spices and herbs is a necessity in my kitchen.  A snip of lemon grass from the geodesic bio dome can be thrown in the grains pot as they cook adding amazing flavor.  A pinch of fresh parsley cut from the geodesic bio dome can be a great topper to the salad featuring grains as well.

The Intercontinental Super Grains Italian Theme Salad Recipe I created is one of my favorite energizing dishes.
Super Grains Italian Theme Salad

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Super Grains Italian Theme Salad

Ingredients

  • 1/4 cup of cooked Intercontinental Super Grains
  • 1 1/2 cups of baby greens (baby swiss chard, baby spinach, baby kale)
  • 2 roma tomatoes diced
  • 1/8 cup diced red onion
  • 1 red bell pepper
  • 3 tablespoons of garlic vinaigrette

Instructions

  1. Cook grains according to package
  2. Wash and dice up veggies
  3. Divide greens in 2 large bowls
  4. Sprinkle cooked and cooled grains over the greens
  5. Add onion, peppers and tomatoes to bowl
  6. Drizzle warmed garlic vinaigrette over the ingredients in each bowl
  7. Optional : sprinkle Parmesan cheese over top

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Let’s Connect

Consider trying new ingredients like Intercontinental Super Grains to your menu can help you stay healthy.  I invite you to comment below and let me know if you tried this recipe.

Happy Healthy Eating,

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