Stay Cool With This Tasty Summer Vegetarian Sandwich Recipe

It’s sweltering outside and the last thing anyone wants is a meal hot out of the oven. This vegetarian summer sandwich will not only keep things cool in the kitchen, but will also get you out of it in a jiffy, so you can get back to enjoying those last days of summer.  This recipes reminds me that I want to grow my own avocado here in Ohio maybe soon after I harvest some figs from the dome. In the mean time I have plenty of basil and red peppers from the home garden to use.

[alert-announce]Tasty Summer Vegetarian Sandwich Recipe [/alert-announce]

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Summer Vegetarian Sandwich

2 servings

Summer Vegetarian Sandwich


  • 2 ripe avocados
  • 2 teaspoons fresh lemon juice
  • 1 tablespoon fresh chopped basil
  • ½ cup roasted red peppers, cut into strips
  • 2 Kontos® Hummus Flatbread
  • ¼ cup Kontos Feta cheese
  • 1 cup Kontos roasted red pepper Hummus


  1. Mash two ripe avocados with a fork and combine in a bowl with 2 teaspoons of fresh lemon juice and 1 tablespoon of fresh chopped basil.
  2. Cut ½ cup roasted red peppers into strips.
  3. Toast 2 whole pieces of Hummus Flatbread in toaster oven for 4 minutes.
  4. Place one flatbread on cutting board and spoon on mashed avocado mixture, and a layer of roasted red pepper hummus. Top with Feta cheese and strips of roasted red peppers.
  5. Top sandwich with second flatbread, cut in quarters, plate and enjoy your delightful vegetarian summer lunch or dinner.

Recipe and image credit: Kontos

[alert-announce]About Kontos Food [/alert-announce]

Founded in 1987, Kontos Foods, Inc. is a Paterson, New Jersey-based provider of traditional Mediterranean foods for restaurants, hotels, food service, retail specialty stores and supermarkets worldwide. The family-owned company specializes in hand-stretched flatbreads, including the Kontos Pocket-Less Pita®, Fillo dough, pastries, olives, gyro meats, and Greek yogurts, as well as nearly 50 varieties of multi-ethnic flatbreads. Kontos, which has over 225 employees and was founded by Evripides (Evris) Kontos with his son Steven, together bring over 100 years’ experience in the premium food industry. The company’s bread and Fillo products are made in the USA. Visit

[alert-warning]What is the most unique veggie combo you put on a sandwich during the summer months?  I would love to hear from you so please comment below so we can connect.

Happy Summer,


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