Spice Up Super Bowl with Healthy Roasted Garbanzo Beans

It’s almost the weekend … and Super Bowl Celebrations and you all know I’m all about the appetizers  at events so lets kick off Friday with this healthy spiced up treat.

Spicy Roasted Garbanzo Beans
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Spicy Roasted Garbanzo Beans


  • 2 tablespoons olive oil
  • 1 teaspoon Tabanero
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon white pepper
  • 1/4-1/2 teaspoon cayenne pepper
  • 1/8-1/4 teaspoon Tabanero Hot Sauce
  • 2 (15-oz.) cans garbanzo beans, drained and towel dried


  1. Preheat the oven to 400ºF.
  2. Combine all ingredients in a bowl and toss to coat evenly. Transfer to a baking sheet and spread out in a single layer. Bake for about 30 minutes, stirring after 15 minutes.

Recipe and Image Credit : Tabanero Hot Sauce 

I can’t get enough of this hot sauce!!! Seriously …… not a paid spokes person I just love this sauce!  Do you have a fetish for hot sauce?  I’d love to hear about some of the creative things you do with yours so be sure to leave a comment for me so we can connect below.

Happy ‘Almost’ Weekend Friends! 


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