Autumn is the time of year filled with pumpkin spice, apple pie and scrumptious baking from the harvest. It’s also the time of year when many of us, including myself put on some weight from the extra calories. Pumpkin and apple make a great pairing in smoothies. Featured in today’s post I share a healthy Pumpkin-Apple Breakfast Smoothie Recipe that will satisfy your Autumn cravings.
Below is a collect of all my favorite Autumn things!
Apples to be used on #canninglive
Mums in Autumn
Fresh Diced Apples
Pumpkins in the Pathway
Made with seasonal pumpkin and apples this treat will leave you filled with Autumn cheer without putting on extra pounds. This recipe was a great substitute for the pumpkin pie ice cream I’m addicted to this time of year. I hope you will take advantage of the printing option available below.
Pumpkin-Apple Breakfast Smoothie Recipe
1 16.9 oz bottle of Jeju 16 Water
½ cup plus 2 tbsp. old-fashioned oats
½ cup canned pumpkin
1 cup Greek yogurt
1 1/2 medium apples, cut into pieces
1 banana, sliced and frozen
½ cup milk
⅛ tsp. pumpkin pie spice
8 ice cubes
Place oats in blender and blend for about 30 seconds until finely chopped.
Add remaining ingredients and blend until smooth.
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Recipe and photo credit: Jeju Water