Heart of Palm Summer Salad

Everyone enjoys a light and refreshing salad during the summer time – especially when temperatures begin reaching the 80’s+. I enjoy a salad filled with unique flavors from the garden and market as long as it is fresh and packed with greens on the bottom!  Salads can be deceptive due to dressings and toppings that are high in fat, calories and sodium not to mention over all boring unless you add the perfect toppings.  This recipe really stood out on my emials while I searched for different dishes to create with all the tiny varieties of tomatoes I’m growing this spring and summer in the geodesic dome and container patio garden.   The heart of palm really interested me because I’ve never used this vegetable before so this was a fun recipe to create and taste!  This will be another favorite I’m sure I’ll be sharing when the corn is ready locally so stay tune on social media.

[alert-warning]Hearts of Palm Radish and Corn Salad[/alert-warning]

Heart of Palm Radish and Corn Salad

Heart of Palm Radish and Corn Salad


  • 1 Cup Hearts of palm, fresh or low-sodium canned
  • 1 Cup Radish, shredded
  • ½ Cup Corn kernels, roasted
  • ½ Cup Grape tomatoes
  • 1/4 cup of red onion diced
  • 4 Cups Mixed greens lettuce
  • ¼ Cup Pritikin Tangy Mustard Salad Dressing


  1. Place 1 cup mixed greens at the base of each salad plate or bowl.
  2. Arrange heart of palm, shredded radish, corn and grape tomatoes on plate or bowl on top of mixed greens.
  3. Chill and drizzle with Tangy Mustard Salad Dressing.

Recipe and image credit : Pritikin Longevity Center + Spa’s

[alert-warning]Need Help in the Garden or Kitchen[/alert-warning]

Be sure to join my friend Janet Cassidy and Me as we share how to grow, harvest and put together amazing dishes using veggies, herbs and fruit you can grow in your home garden! Click here or on the image logo below to find out more.  We’d love to have you join us on the next presentation to ask questions and more.

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[alert-success]I’d love to hear from you and some of the fun ways you are jazzing up your salads this summer. Be sure to connect by commenting below,



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