I’m a huge fan of Author Cassy Joy Garcia’s book Fed & Fit because it has been helping me stay on track with my living healthy goals I made late in the summer season when I began to feel overwhelmed and realized I needed to pay more attention to my health. One of the first recipes I created by Cassy’s was the Paleo Chicken and Sweet Potato that I shared on my site earlier this summer. In the recipe share below Cassy pulls together two of my favorite ingredients that I could eat most anytime of the day : Egg and Tomatoes and I’m excited to share the recipe with you today.
Its not about slimming down and looking great … its about feeling great! says Author and NC
[alert-announce]Baked Tomato Eggs Breakfast Recipe[/alert-announce]
Recipe and image credit to : Fed and Fit.com
[alert-announce]About Author Cassy Joy Garcia[/alert-announce]
Texas author and nutrition expert Cassy Joy Garcia extends her ‘Fed & Fit’ brand with the launch of ‘Almost Live with Cassy Joy,’ a series of YouTube videos demonstrating healthy recipes, kitchen hacks and a variety of options for those trying to get healthy. ‘Fed & Fit,’ out Aug. 16, is a complete guide to achieving better wellness through four pillars: fitness, mindset, nutrition and sleep management. It transcends the traditional cookbook and includes food guides, cooking and kitchen navigation techniques.
Video found at Official Fed & Fit Youtube Channel.
Garcia will be on tour this fall, signing books and telling her personal journey of losing more than 10 dress sizes in a year just by changing her daily habits. For more on ‘Fed & Fit,’ please visit fedandfit.com. Interested in ordering your copy of this book please click on my Amazon affiliate link here : Fed & FIT ORDER NOW!
Fed & Fit’ on tour:
Sat., Aug. 13 / ‘Fed & FIt’ Book Release Party / San Antonio, TX
Tues., Sept. 06 / Book Passage / San Francisco, CA
Thurs., Sept. 08 / Clackamas Towne Center Mall Barnes & Noble / Portland, OR
Fri., Sept. 09 / Seattle Third Place Books / Seattle, WA
Sat., Sept. 10 / Tacoma King’s Books / Tacoma, WA
Sun., Sept. 11 / Barnes & Noble / Sacramento, CA
Tues., Sept. 13 / Desert Ridge Marketplace Barnes & Noble / Phoenix, AZ*
Thurs., Sept. 15 / Half Price Books / Kansas City, MO**
Fri., Sept. 16 / Tattered Cover – Littleton / Denver, CO
Sat., Sept. 17 / Boulder Barnes & Noble / 2999 Pearl Street, Boulder, CO
Tues., Sept. 20 / Old Orchard Barnes & Noble / Chicago, IL
Wed., Sept. 21 / TBD, NJ
Sat., Sept. 24 / Book People / Austin, TX
*with Juli Bauer of PaleOMG
**with Juli Bauer of PaleOMG & Liz Wolfe
[alert-warning]Are you living a healthy lifestyle daily? Do you have favorite go to recipes to help you keep on track? I would love to hear from you so please share a comment below so we can connect.
I hope you enjoyed the recipe,